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May 28 2014


Workout To Do With A Chair

While dinner is cooking, work up a sweat building head-to-toe strength using a kitchen Max Workouts free chair. Bonus: cooking at home saves money on both takeout and gym memberships. Perform 15 reps of each move and repeat two to three times depending on cooking time. Pistol Squat: Standing in front of chair, lift left leg in front of you while squatting down into the chair. Perform all reps on one leg before switching. Ab Lift and Hold: While sitting, grasp the sides of the chair with your hands. Engage your core and use your arms and lift the bottom away from chair. Tighten core and hold for five seconds.
More http://www.fitsugar.com/Workout-Do-Chair-34747657

February 16 2014


Exercise Validates School Lockdown, Evacuation Plans

Related Links Official YouTube Channel CAMP HUMPHREYS -- In an effort to make sure students, staff and faculty know the proper procedures in Max Workout the event of a school lockdown or evacuation, Humphreys Central Elementary School and Humphreys Middle/High School, with the help of the garrison staff, conducted an exercise here Jan. 30. The purpose of the evacuation exercise is to train, rehearse and validate the school lockdown and evacuation plans. The exercise involved a lockdown drill, followed by a 100 percent evacuation of students to a safe area, while maintaining positive control and strict accountability. Department of Defense Education Activity Regulation 4700.1 (ref. d.) directs all DoDEA schools to establish specific notification signals, evacuation routes, holding areas and contingency plans for emergency fire and bomb threat evacuation and establish lockdown procedures in the event of external threats. The scenario called for the schools to first lockdown and account for all of their students and then, after receiving word from the garrison controllers, move everyone in both schools via bus to a designated location. Once the garrison buses were pulled off their routes and arrived at the schools, the HCES students were evacuated to Zoeckler Fitness Center and the HM/HS students went to MP Hill Fitness Center.
More http://www.army.mil/article/120082/Exercise_validates_school_lockdown__evacuation_plans/

February 01 2014


Diet Pills Packed With Natural Fat Burners Garcinia Cambogia, Green Coffee Or Raspberry Ketones Are A Big Hit With Dieters

Some of the best Natural Diet Pills reviewed by the popular weight loss site BestFatBurnPill.com include the following: - GC ULTRA - This is pill that comes with 1500 mg of pure garcinia http://theodoreolqf.blog.com/2013/10/27/bodybuilder-adrian-tan-clinches-historic-placing-for-singapore-at-mr-olympia/ cambogia extract fitness with 50% HCA. It is known to be far better than most of the other competing brands. It is made in the US unlike most of the other pills that are imported from China. It not only burns fat faster but also curbs appetite and prevents fat production in the body. It can ensure very quick weight loss when combined with diet and exercise. It is quite reasonably priced and has been getting excellent user reviews. - Ketone Balance Duo - This is a dynamic mix raspberry ketones and green coffee. Both of these ingredients are known to be great fat burners.
Source: http://www.benzinga.com/pressreleases/14/02/e4272937/diet-pills-packed-with-natural-fat-burners-garcinia-cambogia-green-coff

January 24 2014


Hassan Rouhani: Iran Will Continue Nuclear Program For Peaceful Purposes

Tweets from CNN team in Davos He said the country intended to reopen trade and industrial and economic relations with its neighbors -- but that doesn't appear to include Israel. Responding to a question from World Economic Forum founder Klaus Schwab on whether Iran's approach included all countries, Rouhani said: "All countries that Iran has officially recognized are inside the circle." "East and West, North and South -- there are no exceptions," he said. Since the Iranian revolution of 1979, Iran has viewed Israel as an illegitimate state with no right to exist. Israeli Prime Minister Benjamin Netanyahu said Rouhani's remarks were the latest in an "Iranian show of deception." He said the goal of the Iranian ayatollahs' regime was to ease sanctions without conceding on their program to produce nuclear weapons. "They say they oppose nuclear weapons; why do they insist on maintaining the ballistic missiles and plutonium and the advanced centrifuges that are only used for the production of nuclear weapons?" Netanyahu said. "So it sounds good, I wish it was real, it isn't real. I think the world has a mission to prevent Iran from getting nuclear weapons." Earlier, Iranian Foreign Minister Mohammad Javad Zarif, in an exclusive interview with CNN, said the Obama administration has mischaracterized concessions by his side in the six-month nuclear deal with Iran, saying " we did not agree to dismantle anything ." The accord requires Iran to dilute its stockpile of uranium that had been enriched to 20% -- well above the 5% level needed for power generation but still below the level for developing a nuclear weapon. In addition, the deal requires Iran to limit new enrichment to 5% and dismantle equipment necessary for higher levels, according to the White House.

January 17 2014


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